The Foundation
We’ve all been there. A tense situation. Pointed words. A well-reasoned argument spilling out of our mouths. Our opponent defeated. Left aghast at the sagacity of our points, left with no other option but to accept that we bested them. And it was all in our heads. I
Weekend Wrap
Each weekend, I like to pause, reflect, and look back on the past week. This isn't a deep dive or grand reflection—just a quick review of a handful of things that brought me joy, made me think, or challenged me. Music Testament never lost it. No, not
The Practice
April was a blessing. Having the opportunity to spend the month focusing on my previous three refinements was helpful and a good opportunity to lock things in. But it's a new month, and time for me to begin working on something else. I've decided it is
Weekend Wrap
Each weekend, I like to pause, reflect, and look back on the past week. This isn't a deep dive or grand reflection—just a quick review of a handful of things that brought me joy, made me think, or challenged me. Music I love music. That should be
Essays
Real Life We've looked at how creatine works, both in the muscle and in the brain. We've reviewed studies showing its efficacy in helping with mental processing, memory, cognition, and possible prevention of dementia. This is all well and good. But what about real life? Well,
Weekend Wrap
Each weekend, I like to pause, reflect, and look back on the past week. This isn't a deep dive or grand reflection—just a quick review of a handful of things that brought me joy, made me think, or challenged me. This is coming out a day late:
Essays
So What does Creatine do? That's the question. How does it help? And why does that matter, even if you aren’t looking for benefits in the gym? It is so important to understand if you want to understand why I believe everyone (who doesn't have
Essays
This is a project I have been working on for some time now. The more I worked, the more I wrote, the longer it got. Up to the point it was almost 4,000 words. That’s too much, so I have decided to break this article up into a
Weekend Wrap
Each weekend, I like to pause, reflect, and look back on the past week. This isn't a deep dive or grand reflection—just a quick review of a handful of things that brought me joy, made me think, or challenged me. Music It was almost a relief when
Essays
Twenty years. That's how long it has been since I graduated from medical school. It blows my mind. In so many ways, I find it difficult to believe that so many years have passed. There are times when it feels like medical school was only yesterday. Moments of
Weekend Wrap
Each weekend, I like to pause, reflect, and look back on the past week. This isn't a deep dive or grand reflection—just a quick review of a handful of things that brought me joy, made me think, or challenged me. This week's wrap is coming
Essays
We've all been told a lie. We've been told, likely our entire lives, that productivity is all about getting more done in the time we have. Maybe even in less time. Stephen Covey (The 7 Habits of Highly Effective People and First Things First) and David