Essays
Manipulating the Environment: A Key to New Habits
Small changes have a significant impact. Sometimes, we just need to remove or add some friction to our day, and good things follow.
Essays
Small changes have a significant impact. Sometimes, we just need to remove or add some friction to our day, and good things follow.
Weekend Wrap
Sometimes life is tough. Sometimes we can't even pinpoint why. And so we persevere.
Weekend Wrap
Each weekend, I like to pause, reflect, and look back on the past week. This isn't meant to be a deep dive or sweeping life philosophy—just a collection of things that caught my attention, made me think, brought me joy, or stayed with me in some way.
The Foundation
Social isolation is the next epidemic wreaking havoc on our lives. Or is it? Maybe we should connect with others for the right reasons: not because we have been frightened into it.
Weekend Wrap
A family trip to Vegas: family time, an unexpected concert, and the fastest car I’ve ever driven. It’s Weekend Wrap time.
Weekend Wrap
Each weekend, I like to pause, reflect, and look back on the past week. This isn't meant to be a deep dive or sweeping life philosophy—just a collection of things that caught my attention, made me think, brought me joy, or stayed with me in some way.
Weekend Wrap
Summer is an interesting and somewhat difficult time of change, of balance, of evolution, and I'm finding myself feeling pulled in multiple directions.
The Well
50 years is a long time. I feared it, but have decided to embrace it. For so many reasons.
Weekend Wrap
A year older, celebrating 28 years with my wife, and building a new app to mimic old-school radio. It's been a fun and fascinating week.
Weekend Wrap
Returning to work brings highs and lows. Being trapped in a metal tube means lots of time for bad movies. This week, I share thoughts about both.
The Practice
I loved my time in England. In some way, it was good to come home. In others, I was sad to leave. And while I would love to share deep thoughts from my travels, I am pretty dang jet-lagged. Brain not working at full capacity. So, I thought it
Weekend Wrap
A trip across the pond isn’t a big deal for most people. For me, it is a sign something major has changed inside me.