Pillar 01 of 05 · The self
The Foundation
Habits, health, sleep, fitness, attention, and the inner conditions that make practice possible.
8 entries
Return, Don’t Restart
I know how Monday goes. I build the plan up until it's a leviathan, then it collapses. The problem was never the plan. It was the reps I never put in.
Social Isolation in a World of Maximum Connection
Social isolation is the next epidemic wreaking havoc on our lives. Or is it? Maybe we should connect with others for the right reasons: not because we have been frightened into it.
All entries in The Foundation
2026-05-15
Essay
The Seduction of Rumination
3 min
2026-04-10
Essay
The Wrong Resource
6 min
2026-01-14
Experiment
Gentle Refinement Month 1: Exercise
4 min
2026-01-02
Essay
Replacing Resolutions with Themes
7 min
2025-09-02
Experiment
Building my Foundation: 30 Days of Habit Tracking
7 min
2025-07-27
Essay
What is Imperfect Practice?
5 min